Wellness
Yoga & Wellness
Rooted in authentic South Indian practice, our classes bring together breath, movement, and stillness — for complete beginners and experienced practitioners alike.
Beginner friendly
Hatha Yoga
Slow, foundational postures and breathing techniques. The best starting point if you're new to yoga.
All levels
Vinyasa Flow
Dynamic, breath-linked sequences that build strength, flexibility, and focus.
Calming
Pranayama & Meditation
Traditional breathing practices and guided meditation to reduce stress and restore balance.
Family
Kids' Yoga
Playful, age-appropriate sessions that introduce children to movement, breath, and mindfulness.
Weekly schedule
Class timings
Drop in for a single class or join us regularly — all levels welcome. Times are local; please confirm via the contact form before your first visit.
| Day | Time | Class | Level |
|---|---|---|---|
| Monday | 7:00 – 8:00 AM | Sunrise Hatha Yoga | Beginner |
| Wednesday | 6:30 – 7:30 PM | Vinyasa Flow | All levels |
| Friday | 7:00 – 7:45 PM | Pranayama & Meditation | Beginner |
| Saturday | 10:00 – 10:45 AM | Kids' Yoga | Ages 5–12 |
| Sunday | 8:00 – 9:00 AM | Open-Air Community Yoga | All levels |